It’s official, science says longevity is linked to stretching. A study published in the Journal of Physical Activity and Health found that middle-aged adults with better flexibility lived longer than those with a lower flexibility score.

After analysing data on 3,139 people (34% women and 66% men) aged 46–65 years, they were all given a body flexibility score. This score was derived from a combination of the passive range of motion in 20 movements (each scored 0–4) involving 7 different joints, resulting in a score range of 0–80.

After a long day sat at your desk or driving, it's normal to feel a bit stiff. This tightness might be in your hip flexors or lower back, but it could also be a sign of a more significant issue known as gluteal amnesia, or 'dead butt syndrome'.

Be honest, how many of us actually make time to stretch? Whether it's before or after a workout or after a long day at work, stretching is usually the thing we skip. We know it’s good for us, yet many of us avoid it. Why’s that?

Assisted stretching - making stretching enjoyable! If you want to improve your flexibility, increase your range of motion, and actually enjoy your stretching routine, then assisted stretching is the answer. At Stretch Life in Islington, London, we make stretching something you actively look forward to! It’s easy to find our studio, it’s just a few minutes' walk from Angel tube, Kings Cross, Old Street, and Farringdon stations.