STRETCHING LONDON - MAKING STRETCHING ENJOYABLE
You can look forward to stretching
Assisted stretching - we do all the work so you don’t have to! If you want to improve your flexibility, increase your range of motion, and actually enjoy your stretching routine, then assisted stretching is the answer. At Stretch Life in Islington, London, we make stretching something you actively look forward to! It’s easy to find our studio, it’s just a few minutes' walk from Angel tube, Kings Cross, Old Street, and Farringdon stations.
What is Assisted Stretching?
Assisted stretching involves a trained professional helping you stretch more deeply than you could on your own. This method, especially when using Proprioceptive Neuromuscular Facilitation (PNF) techniques, offers immediate improvements in your range of motion. PNF stretching combines passive and isometric stretching to boost flexibility and strength. It’s a technique trusted by athletes and physiotherapists for its effectiveness.
“If you want to improve your flexibility, increase your range of motion, and actually enjoy your stretching routine, then assisted stretching is the answer. Because we do all the work so you don’t have to!”
Benefits of Assisted Stretching
Better Flexibility: Assisted stretching targets muscle groups more effectively, leading to improved flexibility. You'll notice a big difference in your range of motion from the very first session.
Less Muscle Tension: Regular assisted stretching helps to ease muscle tightness and reduce the risk of injuries. This is especially useful if you have a sedentary lifestyle or engage in intense physical activities.
Improved Circulation: Stretching boosts blood flow, delivering more oxygen and nutrients to your muscles. This aids faster recovery and better overall muscle health.
Stress Relief: The gentle, guided stretches engage your nervous system and your muscles to turbocharge a release of physical and mental stress, leaving you feeling relaxed and refreshed.
Better Posture: Assisted stretching can correct muscle imbalances and improve your posture, reducing strain on your body and preventing chronic pain.
Why Choose Stretch Life?
At Stretch Life, we know that stretching can sometimes feel like a chore and let’s admit it, not many of us look forward to stretching even though we all know how important it is. Assisted stretching makes it something you look forward to as it gives you all the benefits of an incredible physio session combined with the relaxation and tension relief of a massage. Here’s how we do it:
Personalised Sessions: Our trained Stretch Life Therapists tailor each session to meet your specific needs and goals. Whether you're an athlete aiming to enhance performance or someone seeking relief from muscle stiffness, we have the expertise to help.
Convenience and Comfort: Located in Islington, we are easily accessible from Angel tube, Kings Cross, Old Street, and Farringdon. Our modern, comfortable Stretch studio is the perfect place to unwind and focus on your flexibility. All you have to do is lie on our Stretch bed while our Stretch Life Therapists do all the work to improve your flexibility and increase your range of motion.
Expert Techniques: We use PNF stretching methods to ensure you get the most out of each session. Our techniques are scientifically proven to deliver immediate and long-lasting results, enhancing your mobility and overall wellbeing.
Routine Visits for Long-Term Benefits: While you'll notice stark improvements in your range of motion right from your very first session, regular visits will solidify these gains and ensure long-term mobility benefits. We work with you to create a schedule that fits your lifestyle and keeps you progressing towards your flexibility and longevity goals.
Book Your Session Today
Don’t let tight muscles, stress and inflexibility hold you back. Experience the benefits of assisted stretching at Stretch Life and see how we can make stretching something you look forward to. Book your introductory session today with a personalised pre and post stretch assessment and take the first step towards a more flexible, mobile, and stress-free you.
Visit us in Islington, just a few minutes from Angel tube, Kings Cross, Old Street, and Farringdon.
Life’s short - (we want you to enjoy it while you) stretch it out.
