one-on-one assisted stretching
Our Stretch Life Therapists use the power of PNF* stretching which stimulates both your muscular and nervous system to help your body move with freedom. With each one-on-one assisted stretching session, your body will become more supple, agile and resilient. We guarantee you’ll experience an increased range of motion and a calmer nervous system from your first stretch.
Life’s short - stretch it out.
WHAT EXACTLY IS IT?
Stretching sessions feel like physiotherapy combined with the relaxation of a massage
One-on-one PNF* led assisted stretching takes place in our London studio with our highly trained Stretch Life Therapists. We do all the work so you don’t have to.
The benefits are remarkable, relieving people from aches and pains, and enhancing sports performance. Assisted stretching also calms your nervous system, reducing stress and inflammation. Single sessions can rejuvenate, allowing people to move with freedom.
Importantly, you do not need to be flexible to enjoy a stretch.
*PNF = Proprioceptive Neuromuscular Facilitation
Personalised PNF led assisted stretching is particularly effective for:
Office workers
Suffering from neck, hip and back pain from long periods sitting at a desk
Post partum recovery
Helping women recover from pelvic or hip pain after pregnancy or carrying young children
Benefitting mental health through calming the nervous system to aid better sleep
Better sleep and mental health
Long term mobility
Improving mobility and flexibility to live an agile, pain free life
Menopausal women
Addressing symptoms, easing joint pain, reducing anxiety and stress, improving sleep and energy levels as well as helping build muscle mass
Fitness performance
Aiding recovery after exercise and improving fitness performance
what an eye opener! this was my first time trying an assisted stretch and I was quite skeptical about it but now i believe the hype. i thought i was the most inflexible person on the planet, but after the session i felt a foot taller and so much looser overall. And without any of the pain that I associate with physio or pt sessions. winner.
rob, ceo, london
BENEFITS OF ASSISTED STRETCHING
The power of PNF assisted stretching
Designed by a neurophysiologist in the 1950's, Proprioceptive Neuromuscular Facilitation (PNF) stretching, is an advanced assisted stretching technique used to improve range of motion by engaging both the muscles and the neurological system for a deeper, more impactful stretch experience.
You’re guaranteed to see results right from your first session.
IMPROVED
FLEXIBILITY
The combination of neurological and muscle engagement turns up the dial on your range of motion offering up gains that are immediate and long lasting.
A Stretch Life Therapist can help you stretch your muscles better than you could on your own, significantly benefiting your mobility and range of movement, helping your body retain that additional mobilty for the long term.
BETTER
POSTURE
Assisted stretching helps to correct postural imbalances by stretching tight muscles and strengthening weak ones.
This can be particularly beneficial for people who sit for long periods, such as office workers, bus and train drivers and those suffering from sciatica pain.
INJURY
PREVENTION
PNF’s dual focus on strengthening and stretching helps prevent injuries and reduce the risk of strains and sprains.
It’s not about being flexible, it’s about being resilient.
ATHLETIC
PERFORMANCE
Sports enthusiasts and athletes will benefit from assisted stretching by improving the range of motion, which will enhance athletic performance.
Be the best you can be with regular assisted stretching sessions.
STRESS
REDUCTION
PNF stretching works with your nervous system, lowering cortisol levels and inflammation which has a positive impact on your mental health.
Assisted stretching is also great way to relax tense muscles to ease stress and anxiety that you could not achieve by stretching solo.
Because PNF calms your nervous system, you’ll feel more relaxed, helping you to sleep better better and rejuvenate.
PAIN FREE
STRETCHING
PNF stretching taps into the nervous system, teaching your body new range of motion limits. Unlike static or passive stretching, there’s no risk of stress on your muscles meaning you won’t feel pain the next day. Your body will also retain that feeling of openness helping you feel more flexible with regular assisted stretching.
Discover pain free, efficient and effective stretching with Stretch Life.
book a stretch
Experience the Stretch Life difference with an introductory assisted stretch in London for only £49
Life’s short - stretch it out