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Welcome to the Stretch Life blog where you can read more about the power of one-on-one assisted stretching.

PNF Stretching, Mobility for longevity, Health Benefits Guest User PNF Stretching, Mobility for longevity, Health Benefits Guest User

fix neck and shoulder pain: understanding your posture

Have you ever found yourself wondering about the cause of your neck pain, or instinctively tensing and releasing your shoulders in an attempt to ease the strain? If so, you are certainly not alone. For many, a significant portion of the day is spent sitting, either at a desk, driving, or even slumped on the sofa and suboptimal posture frequently underlies persistent shoulder and neck pain.

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PNF Stretching, Mobility for longevity, Health Benefits Vanessa Lenssen PNF Stretching, Mobility for longevity, Health Benefits Vanessa Lenssen

post run stretches for runners

Proper post-run stretching is crucial for maintaining flexibility, preventing injury, and aiding active recovery. While static stretching is good, PNF assisted stretches turn up the dial on your stretch routine as this method is far more effective. It targets both the muscles and the nervous system, helping you get beyond your natural range of motion and delivers instant and long-lasting results. Perfect for improving your running performance.

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