Proper post-run stretching is crucial for maintaining flexibility, preventing injury, and aiding active recovery. While static stretching is good, PNF assisted stretches turn up the dial on your stretch routine as this method is far more effective. It targets both the muscles and the nervous system, helping you get beyond your natural range of motion and delivers instant and long-lasting results. Perfect for improving your running performance.

Living with back pain and/or sciatica? It can be fixed.

According to the Global Burden of Disease Study (GBD 2017), lower back pain is the leading cause of disability globally. Couple this with sciatica and you have a millions of cases of chronic pain worldwide.

Whether caused by poor posture, far too many hours sitting at a desk or on the sofa, muscle imbalances, or underlying conditions such as herniated discs, there’s no doubt that back pain and sciatica can significantly impact quality of life.

But, if you think you just have to learn to live with back pain, then think again. There is an effortless solution available to all.