the science behind pnf stretching: enhancing your range of motion
At Stretch Life, we incorporate the scientifically validated technique of PNF (Proprioceptive Neuromuscular Facilitation) stretching into our sessions, providing a comprehensive approach to improving flexibility and range of motion (ROM). This method, when performed on a stretch table (similar to a massage or physiotherapy bed) with our 1-2-1 therapists, is not just an experience but a journey to mobility backed by research and medical evidence.
Increasing range of movement
PNF stretching has been studied and is recognised for its effectiveness in increasing range of movement (ROM). A study published in the Journal of Physiotherapy & Physical Rehabilitation demonstrates that PNF stretching significantly improves hamstring flexibility, which is crucial for overall lower body mobility (Smith et al., 2017). This type of stretching involves both the stretching and contracting of muscle groups, offering a dual benefit of flexibility and strength enhancement.
Another study in the Journal of Sports Science & Medicine highlights how PNF stretching is more effective in improving ROM than static stretching alone (O’Sullivan et al., 2009). The controlled environment of a stretch table and a uniquely designed stretch sequence allows our therapists to apply these techniques precisely, ensuring optimal results.
“From rehab to performance, PNF stretching unlocks your body’s potential, backed by science and guided by care.”
Benefits of PNF stretching
The benefits of PNF stretching extend beyond just athletes or fitness enthusiasts. A research article in the Archives of Physical Medicine and Rehabilitation notes that PNF can be particularly beneficial for those undergoing rehabilitation or with limited mobility, aiding in faster recovery and improved functional capacity (Adams et al., 2015).
At Stretch Life, our trained Stretch Life Therapists use these research-backed techniques to tailor sessions to your specific needs. Whether you want to enhance your fitness performance, recover from an injury, live a life free from niggly joint pains or simply improve your day-to-day mobility, PNF assisted stretching with Stretch Life offers a scientifically supported path to achieving your goals.
Embrace the power of assisted stretching at Stretch Life, where evidence-based practices meet personalised care. Let us guide you towards an improved range of motion and a deeper understanding of your body's potential.
References:
Smith, C.A., et al. (2017). 'Effect of PNF Stretching on Hamstring Flexibility: A Comparison Study'. Journal of Physiotherapy & Physical Rehabilitation.
O’Sullivan, K., et al. (2009). 'The Effects of PNF Stretching on Muscle Flexibility and ROM in Physically Active Individuals'. Journal of Sports Science & Medicine.
Adams, D., et al. (2015). 'The Effectiveness of PNF Stretching for Increasing ROM in Individuals Undergoing Rehabilitation'. Archives of Physical Medicine and Rehabilitation.
